Confidence is sensed when you walk in the room, and so is the lack of it


In order to succeed it takes a certain amount of confidence. Let’s think about this, before any great musician, or dancer, or doctor became the best in their field they had to place a certain of amount of confidence in themselves in order to believe they could.

3 Confidence Boosters

Go the extra mile: Take some extra time in the morning when you get dress, where you have to say to yourself before anyone else gets a chance, “You look good!” Don’t always look for validation from others to like your look, when you love it, that love radiates and people can feel your confidence in yourself and they too will love it.

Be prepared: Jennifer Lopez once noted that she is insecure when she isn’t prepared. When you aren’t prepared for your tasks you aren’t at your very best. You feel inferior to the others around you whom are more knowledgeable. You aren’t as confident as you would be if you were prepared and eventually it shows.

Fake it until you make it: You can’t prepare for every single thing or know every single thing you should know. But even if you don’t, show a little confidence in your voice, people will most likely believe you or respect you for not cracking under pressure when you didn’t know something. As the saying goes dazzle them with brilliant or bethel them with BS (Bull sh*t).

It won’t hurt to try.


We want to know you favorite song! So tell us…

Fav song

What is a song that gives you chills, makes you happy, makes you sad, changes your mood, moves you? YOUR FAVORITE SONG!

That one song that you connect to so much, it is so relatable that it becomes your song and for a moment it is your song, your story, your life. It radiates through your body.

Do you know why your favorite song is your favorite song???

We at BNS, want to hear!

Will the real Eric Thomas please stand up?!

A remarkable story by Eric Thomas, life changing motivation is what this is. Watch it as many times as you need to. Thomas lets us know we have to want our success; no one can want it for us. Thomas being homeless to becoming a college graduates now going to get his PHD.

Video Hightlights:
“To be able at any moment, to sacrifice who you are for what you will become.”-E.T
“The time you use on your cell phone, you can use to be successful, when your cell phone brings you nothing but a bill.” -E.T
“When you want to be successful as bad as you want to breathe, then you’ll be successful”. –E.T
“Pain is temporary… At the end of pain is success”-E.T


Salute wednesdays: Angelina Jolie

Angelina Jolie post-double mastectomy(removeable of BOTH breasts) surgery.

Angelina Jolie post-double mastectomy(removeable of BOTH breasts) surgery.

Here at BNS, we salute Angelina Jolie for her courage and bravery. Jolie this year went into surgery for a double mastectomy (Removable of BOTH breasts; partially or completely). After testing for a cancerous gene and watching a mother and aunt die from the disease, Jolie decided to reduce her chances. By exercising her choice to choose to take a form of precaution, and showing women there is something you can do. We all have been affected by breast cancer or cancer in general in some shape or form, and it’s great to see someone taking risk to reduce their chances. And even though Jolie may not be the first to do so with this surgery, her influence on the world is large and she touches so many other lives. We salute you Angelina Jolie.